Stress management and positive thinking


Part 1: Stress

  • What is stress?
  • The causes of stress
  • Methods to coming out of the state of stress

Part 2: Positive thinking

  • Positive and negative thinking
  • Benefits of positive thinking
  • Positive thinking contribute to creative capability
  • Methods to change your way of thinking
  • Total self-realization to think more positively

Part 3: Supporting tools and methods

  • The course was designed to help employees cope with work tenses as well as motivate themselves. At the end of the course, participants are expected to be able to:
    • Identify the cause of the stress
    • Methods to avoid stress and/or deal with stress
    • Identify positive and negative thoughts as well as their effects toward work and life
    • Know the methods to change your thinking, making it more positive
    • Know how to promote creative thinking based on positive thoughts
    • Self-realize their strengths/weaknesses in order to promote/restrain them
    • Employees of organizations with high pressure work environment
    • Enterprises want to improve employees’ performance

Ms.Yen Do: yen-do-picture1
She has had almost 20 years of experience in human resource management and corporate consult, training and development;
She used to work at high managerial positions in multinational corporations such as HR Director, Training Director at LG corp., HR and Regional Recruitment Director at Nortel Networks, Vice President at Techcombank AMC… She is one of the top experts in the market in the field of recruitment, training and development, corporate consulting organizational restructuring and capacity improvement.

Thông tin chung

  • Địa chỉ: 85 Luong Dinh Cua, Phuong Mai, Dong Da, Ha Noi
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